Your Personal Dietetician
Wellbeing
through
nutrition
Health is about living longer, having high energy, and keeping your immune system sharp.
That power comes from food.
Book a meeting for comprehensive nutritional guidance:
Services
Nutrition Coaching
Would you like to learn how to eat more healthily? Specific nutrition coaching based on customer’s food diaries.
Weight Loss
Are you feeling bloated and would simply just to lighten up? I can offer many models which will help achieve your desired goals, whether that be weight loss or finding your regular eating cycle.
Athlete's Diet
Would you like to reach your goals? Would you like to learn how to eat correctly to support your training? I offer different models of how to complete your training with the right dietary.
Vegetarian and Vegan
Are you feeling lethargic, like you are not getting sufficient energy from your food intake? I can offer comprehensive guidance on how to prepare full-weight vegetarian or vegan diet.
Pregnancy
The goal of nutrition during pregnancy is to ensure the growth and development of the unborn child and the well-being of the mother.
Elderly Diet
Eating a delicious and healthy diet shouldn’t be difficult or expensive. I am here to help you to find the best solutions using local and seasonal products.
Stomach Problems
Do you have stomach problems? I can offer specific nutrition coaching on type 2 Diabetes, high cholesterol, acid reflux, IBS, IBD and food allergies.
Children and Teen
Do you worry about what your child is eating and drinking? Would you like to find want healthier snack choices? I also offer food guidance for the younger generation with their eating habits and any potentials disorders.
ABOUT ME
Johanna operates her practice primary through virtual consultations, serving local clients at their homes and occasionally from her residence in Opio.
She is a dedicated nutritionist with a Master’s in Sociology, she likes to integrate holistic well-being into her practice. Her approach fosters personalised solutions, focusing not only on nutrition but also on sleep, stress, exercise, mood, and work dynamics to provide comprehensive nutritional guidance and coaching.
QUESTIONS?
Whether you’re curious about my services, the first meeting, or anything else, I am here to answer any questions you may have on comprehensive nutritional guidance.